Balance Training Improves Everything
Balance is fundamental to almost everything we do. Whether our goal is to perform our best as an athlete or simply to navigate the world safely, our ability to balance has an outsized influence on how well we function in the world. The good news is that you can improve your balance through training and those efforts will deliver a wide range of benefits.
Balance Training Full Body Benefits
Why Train on the GiBoard?
The GiBoard delivers the ideal combination of challenging training, safety and fun. The slackline delivers instant feedback on your imbalances and the right amount of challenge to improve your balance and coordination. The line is only a few inches off the ground and creates no momentum, so using it is really safe. When you lose your balance, you just put your other foot down. Finally, the GiBoard is just plain fun with endless opportunities to improve your skills and master different poses and tricks.
Increase Performance
GiBoard balance training helps enhance your overall physical performance. Demanding tricks, effective workouts, or just fun and games, the GiBoard Balance Trainer is a dynamic and versatile tool to improve stability, motor skills, and mobility.
Mind & Body
GiBoard builds the body and the mind through balance training. The strengthening, toning, and stretching exercises will improve your ability to perform daily activities, reduce your risk of injury, and improve your health and wellness.
Static & Dynamic
GiBoard provides fun, functional, and challenging static & dynamic training that is essential to build kids' strength, agility, and coordination. It supports early childhood physical development, boosts self-confidence, and helps prevent injuries.
Prevent Injuries & Falls
Balance exercises improve one's ability to control and stabilize body position. GiBoard balance training creatively enhances joint stability and mobility, significantly decreasing the risk of injury or falling.
GiBoard Video Library
Maximize Your GiBoard Experience
We have an extensive library of balance training videos, fitness videos, exercise cards, yoga videos and tricks videos that will help you get the most out of your GiBoard. Whether you are looking to get stronger, improve your balance, become more mobile or just have some fun challenging yourself, you’ll find the resources here to get you where you want to go.
Articles on Balance Training
