Benefits of Balance Training for Soccer Players

Good balance is an important skill for soccer players to develop for a number of reasons. First, balance is what allows players to maintain their body control and stability, which is essential for performing various technical skills such as dribbling, passing, shooting, and tackling. Second, good balance enables players to stay on their feet while engaged with opposing players and resist being knocked off the ball. Finally, balance is what allows players to effectively transfer their weight and generate power when striking the ball. Players with good balance are able to maintain a stable base and use their whole body to generate power when passing or shooting, improving both accuracy and power.

The GiBoard Balance Board is a great tool for training balance for soccer players. Unlike most other balance trainers, the GiBoard Balance Board trains balance in the walking plane, recruiting all of the muscles and ligaments of the feet and lower extremities while teaching the brain to keep the body aligned while moving forwards and backwards. This makes it particularly effective for training athletes in running-based sports. It is also ideally designed for improving one leg balance, which is critical for striking the ball as well as executing cutting maneuvers on the field. Finally, training on the GiBoard improves focus and concentration, skills that are hard to develop but critical for success in soccer.